Consider counselling to help with depression












Psychotherapy and Counselling: What is it and what kind of counsellor do I need to find for my particular predicament?


Do I need to have Counselling?

It is ideal not to become mystified around the difference between these 2 ways of referring to a counselor. If you are seeking help on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their certifications, to be accepted onto the site.

What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship on the grounds that this is effectively what it is. All therapists receive instruction in learning effective ways to listen to a person as they discuss a particular concern or feelings they are having and to ask questions which may likely encourage an useful exploration of something that has developed into a struggle.

What kind of therapy do I require for my difficulty?
There are so many different types of therapy models available, that it can be incredibly puzzling to work out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. Accordingly, if you are looking for some support right now, worry less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you feel you can connect.

How do I pick a therapist?
It is a good strategy to see a minimum of 3 individuals when you are looking for a therapist and to see how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is enough time to explore whether you experience a connection.

How can I be sure I have selected the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even when you do not experience a good initial connection with additional reading a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to provide her any
instant solutions or to say much, she conceives that he can not really help her and that he is not seriously interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal practical experience of communicating with an older man, an individual who represents the kind of age her very own father would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself through her relationship with review therapist L. She could learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little frightened?

These are just a handful of suggestions about how a therapeutic relationship per se could serve to help a man or woman to overcome personal difficulties. So if you have commenced working with a professional and you are feeling uncertain look at these guys about your choice of counselor, then it might be very beneficial if you can bear to touch on this at your next session. You may be very surprised at how your therapist responds and he or she might even help you to comprehend more about this uneasiness. It is crucial to bear in mind that therapeutic training concentrates upon matters including difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may detrimentally impact your ability to connect effectively to other people.

If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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